Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan)

Name: Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan) Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 7
Ingredients: * Butternut Squash 500 grams (remove) chopped; * Chickpeas (garbanzo beans) 2 cup (remove); * Lentils 1 cup (remove); * Carrots raw 2 medium (remove) chopped; * Onions raw .5 medium (2-1/2 dia) (remove) chopped; * Vegetable Broth 4 cup (remove); * Lime Juice 2 fl oz (remove); * Tomato Paste 0.5 cup (remove); * Garlic 3 cloves (remove); * *Cumin seed 1 tbsp (remove); put everything in crock pot and cook for 3-4 hours on high or 8-10 on low.

(1)

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 7

Ingredients

* Butternut Squash, 500 grams (remove) chopped * Chickpeas (garbanzo beans), 2 cup (remove) * Lentils, 1 cup (remove) * Carrots, raw, 2 medium (remove) chopped * Onions, raw, .5 medium (2-1/2" dia) (remove) chopped * Vegetable Broth, 4 cup (remove) * Lime Juice, 2 fl oz (remove) * Tomato Paste, 0.5 cup (remove) * Garlic, 3 cloves (remove) * *Cumin seed, 1 tbsp (remove)put everything in crock pot and cook for 3-4 hours on high, or 8-10 on low.

Directions

makes 7 one cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BUTTERCUP999.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 910.8 mg
Total Carbs: 38.0 g
Dietary Fiber: 9.0 g
Protein: 7.9 g

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Member Reviews

PUNYBABYSTEPS
Very tasty and simple. If you like your food on the salty side, add some. - 3/4/17