Shake A-ha Heartbreak

Name: Shake A-ha Heartbreak Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: Milk; Whey Protein powder; Oatmeal - Old fashioned; Blueberries; Strawberries; Banana

(1)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

MilkWhey Protein powderOatmeal - Old fashionedBlueberriesStrawberriesBanana

Directions

Place ingredients in blender...then blend.

Number of Servings: 1

Recipe submitted by SparkPeople user ZASTRUGAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 399.3
Total Fat: 5.1 g
Cholesterol: 14.7 mg
Sodium: 269.3 mg
Total Carbs: 53.3 g
Dietary Fiber: 5.8 g
Protein: 36.8 g

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Member Reviews

FATBUSTER2011
Sounds great & filling ~ especially with the added oatmeal ~ trying it in the morning. - 7/26/11
WILLIEWIGGLER
best shake i have ever had. - 4/6/10