High Protein Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 ounces Breakstone's Lowfat LiveActive Cottage Cheese3 large fresh egg whites1/2 cup Quaker Oats Old-Fashioned Rolled Oats1 tablespoon Chia Seeds1 teaspoon vanilla1/4 teaspoon ground cinnamon1/2 teaspoon baking powder
1. Preheat griddle or nonstick skillet to 375 F.
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Servings 1
*Note: This makes about 6 4-inch pancakes and is supposed to be one serving, but half this much fills me up. The calorie count does not include toppings. I use butter spray, warmed sugar-free syrup and fresh berries or bananas on mine.
Number of Servings: 1
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Servings 1
*Note: This makes about 6 4-inch pancakes and is supposed to be one serving, but half this much fills me up. The calorie count does not include toppings. I use butter spray, warmed sugar-free syrup and fresh berries or bananas on mine.
Number of Servings: 1
Nutritional Info Amount Per Serving
- Calories: 356.0
- Total Fat: 8.5 g
- Cholesterol: 15.0 mg
- Sodium: 549.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 11.3 g
- Protein: 31.5 g
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