Italian-Style Baked Dover Sole

Name: Italian-Style Baked Dover Sole Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 LB. Dover Sole - Filet (can be frozen - just defrost it first); 1 Bag (16oz) French Cut Green Beans - defrosted and rough chopped so that the beans aren't very long; 1 8oz container of fresh mushrooms - sliced; 1 small red onion - cut in quarters and thinly sliced; 3 cloves of garlic - minced; 1 Tablespoon Olive Oil; 1/4 cup Part Skim Mozarella - finely shredded; 1 Can Crushed Tomatoes (half a large 28 oz can or one of the smaller cans)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 LB. Dover Sole - Filet (can be frozen - just defrost it first)1 Bag (16oz) French Cut Green Beans - defrosted and rough chopped so that the beans aren't very long1 8oz container of fresh mushrooms - sliced1 small red onion - cut in quarters and thinly sliced3 cloves of garlic - minced1 Tablespoon Olive Oil1/4 cup Part Skim Mozarella - finely shredded1 Can Crushed Tomatoes (half a large, 28 oz can or one of the smaller cans)

Directions

Saut� onion and garlic in olive oil for 2-3 minutes or until onions are translucent. Add in mushrooms and saute for about 5-8 minutes - or until the mushrooms are cooked. Then add in the green beans and cook until

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNALDAVIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving