Raw Macadamia and Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup water1/2 cup Raw Macadamia Nuts1 Tablespoon Raw Honey1 banana1/4 cup Blueberries, frozen1/4 cup Cranberries, frozen
Nut Milk:
In a blender combine the water, macadamia nuts and raw honey. Pulse multiple times until the macadamia nuts are in tiny pieces. Over a pitcher or bowl strain the macadamia pieces from the liquid in a small mesh sieve or use a nut milk straining bag. Store the nut meal, covered in the refrigerator, for another use.
Smoothie:
In the blender combine the nut milk, banana and berries. Pulse a few times to coarsely break up the fruits and then run on a high setting for about 30 seconds.
Makes one 1 1/2 cup serving. Serve right away, if it sits for thirty minutes it will become as thick as pudding due to the pectin in the berries. If this happens you can re-blend with a little added water.
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTIEANDIE.
In a blender combine the water, macadamia nuts and raw honey. Pulse multiple times until the macadamia nuts are in tiny pieces. Over a pitcher or bowl strain the macadamia pieces from the liquid in a small mesh sieve or use a nut milk straining bag. Store the nut meal, covered in the refrigerator, for another use.
Smoothie:
In the blender combine the nut milk, banana and berries. Pulse a few times to coarsely break up the fruits and then run on a high setting for about 30 seconds.
Makes one 1 1/2 cup serving. Serve right away, if it sits for thirty minutes it will become as thick as pudding due to the pectin in the berries. If this happens you can re-blend with a little added water.
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTIEANDIE.
Nutritional Info Amount Per Serving
- Calories: 685.8
- Total Fat: 51.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.7 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 10.9 g
- Protein: 6.8 g
Member Reviews