Pistachio Honey Butter
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
1/2 cup pistachios, ground1/3 cup sunflower seeds, ground1 T flax seed, ground2 T honey2 T butter (veg. oil spread)
Grind everything into a consistency like cornmeal, mix in the honey and butter. The consistency should be like peanut butter now and easy to spread.
Add small amounts of honey and butter to reach a smoother consistency, but in equal portions.
18.28 one tablespoon servings
Number of Servings: 18.28
Recipe submitted by SparkPeople user ABSTRACTBUG.
Add small amounts of honey and butter to reach a smoother consistency, but in equal portions.
18.28 one tablespoon servings
Number of Servings: 18.28
Recipe submitted by SparkPeople user ABSTRACTBUG.
Nutritional Info Amount Per Serving
- Calories: 50.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 1.3 g
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