Debra's CHUNKY Salsa Salad

Name: Debra''s CHUNKY Salsa Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 15
Ingredients: 6 to 8 cups Fresh Tomatoes when in season.; or 3 to 4 cans do Diced Tomatoes No Salt Added do not drain; Cilantro raw 1/2 cup or to taste; Juice from 1 lime; Olive Oil 1 tbsp; Vinegar 1 tbsp; Sea Salt 1/2 tsp; Sugar substitute 2 tsp. I like Truvia; Fresh Chives 1/2 cup chopped; Garlic 3 cloves or to taste minced; Yellow bell Pepper 1 chopped chopped; Red bell Pepper 1 chopped; Orange bell Pepper 1 chopped; Jalapeno Peppers 2 seeded & diced; Celery raw 1 cup diced; Sweet Corn Fresh or Frozen 1 cup; Cumin powder 1 tbsp or more to taste; Black Beans 1 cup fresh if possible (optional)

(5)

Minutes to Prepare: 30

Number of Servings: 15

Ingredients

6 to 8 cups Fresh Tomatoes when in season.or 3 to 4 cans do Diced Tomatoes, No Salt Added, do not drain Cilantro, raw, 1/2 cup or to tasteJuice from 1 limeOlive Oil, 1 tbsp Vinegar, 1 tbsp Sea Salt, 1/2 tspSugar substitute, 2 tsp. I like TruviaFresh Chives, 1/2 cup chopped Garlic, 3 cloves or to taste mincedYellow bell Pepper, 1 chopped choppedRed bell Pepper, 1 choppedOrange bell Pepper, 1 choppedJalapeno Peppers, 2 seeded & dicedCelery, raw, 1 cup, diced Sweet Corn, Fresh or Frozen, 1 cup Cumin powder, 1 tbsp or more to tasteBlack Beans, 1 cup fresh if possible (optional)

Directions

Chop, mix & enjoy. Refrigerate. We use approximately 1/2 cup on everything from eggs, fish, chicken, salad, scoop it, and cook with it.

Number of Servings: 15

Recipe submitted by SparkPeople user NVR2HEALTHY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 50.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 96.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.2 g
Protein: 1.7 g

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Member Reviews

OUTOFIDEAS
I added 4 avocadoes, 1 cup yellow onions, tripled the garlic, left out the Truvia and olive oil, and added a tsp. chili powder...very good stuff. Of course, the avocadoes won't keep like the rest of the salsa, so add them separately if not planning to use the whole batch all at once. - 2/16/09
SHAKENBAKE
This is OUTSTANDING!!!! I added a few slices of avocado to mine and it was great. Husband LOVES it! Thanks for Sharing! - 2/15/09
ETHANMOMMA806
mom i love this one. I made it for lunch. Yummm
I did however leave out the beans and bell peppers. - 2/21/09
VEGGIEMAMA3
great - 2/17/09
DODANEODWYER
The recipe looks great - I can hardly wait to try it! - 2/17/09
AMYLOVESTZU
going to make this my kids love salsa so i will make this soon .. It will be really good with Tom from are garden in the summer - 2/16/09