Tilapia Pasta
(17)
  • Number of Servings: 4
Ingredients
2 tbsp extra virgin olive oil (can substitute butter or oil of preference)2 tilapia fillets (1/2 lb or 8 oz)1/2 onion, diced1/2 cup broccoli florettes1 fl oz Pino Grigio (can substitute for other white wine)4 cups bowtie noodles (or noddle of preference)1 garlic clove, mincedItalian seasoningsSalt and ground pepper to taste
Directions
Boil water and bowtie noodles in sauce pan.
Brown onion using half of olive oil in a large frying pan and set aside.
Using remaining olive oil, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add onion and garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WHYMMM.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 340.0
  • Total Fat: 8.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 29.5 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.2 g

Member Reviews
  • MMPHELPS1970
     i agree that this was bland. i made it with asparagus instead of broccoli--LOTS of asparagus--and i think lemon and fresh herbs would do wonders for the flavor. but delicious and healthy, and easy to prepare. will make it again. - 6/16/10
  • ZAPSKYLAR
     I enjoy the fish in it but its hard to kids to eat this. It is however delicious in my opinion. Thanks for the recipe. - 4/26/08
  • RYCGIRL
     very good - 3/26/19
  • 10101980
     I am sorry but this was not good. BLAND!!! I added extra broccoli, 5 cloves of garlic , homemade flavorful Italian seasonings and ended up using about a cup of wine. BORING-- by adding some Light Kraft Asian dressing I was able to doctor it up. With that, finally we had flavor!!!!!!! - 4/28/08
  • PEARLKAD
     It was okay...I added green peppers which tasted good. - 4/26/08
  • RITACAKE
     but bland added parm cheese - 4/26/08
  • SWEETPEA75
     I will definitely make this one this weekend. I eat a lot of white fish and I'm always looking for new ways to cook fish. Sounds incredible! - 4/26/08
  • TAMMEY317
     it's a nice reciept, but what about a cold salad this way for the summer time? - 4/26/08
  • EMERALDELEPHANT
     It was a bit bland, so I added some seasoned salt and a little bit of reduced fat parmesan cheese. Yummy! - 11/16/07
  • PERRISLB
     It was good, but it needed something extra. I had to add pancetta...probably not the best choice but it was great! - 4/16/07
  • CECTARR
     I thought this was good. - 5/19/21
  • REDROBIN47
     I may try this and add some spices so it's not too bland. I will rate it when I do. - 2/23/19
  • ROBBIEY
     one to try for myself. I might have to up the spices after reading other reviews. - 1/4/19
  • LESSOFMOORE
     Sounds interesting. - 8/5/18
  • HEALTHYDESIRE
     Yes, it was bland but not bad. It was filling, though. - 7/12/18
  • CD13809268
     Started the recipe the same, but after the fish also added 2 cloves garlic, 4 mushrooms sliced, handful of frozen peas. I doubled the wine and simmered for a few minutes. Added pasta to the pan, and stirred. Add 2 big dollops natural yog and few squirts of lemon. Stir and serve with parm cheese. - 4/1/13
  • CD12544628
     needed alot of salt, pepper, italian seasoning and parmesan cheese to be palatable.....not sure I would call this a "garlic wine sauce" either.....not much sauce there. - 6/29/12
  • BRADY0125
     My Wife and I loved this recipe!! I did alter it a bit because she does not enjoy garlic to much, and we did not have the Pino, but it was great. I did season the fish with Nature's Seasoning while it was cooking in the pan, and we made steamed Asparagus to go along as a side dish. Add Frank's as wl - 5/15/11
  • TATRETTIN
     I love tilapia and would also add more veggies but the alcohol cooks out leaving a distinct flavoring but for TZH, use broth instead or just lemon juice-its only intention is to reduce the fishy taste! - 4/27/08
  • 2WEIGHTLOSS
     This sounds real good to me. I will make it next time I have Talapia. I like the mild flavor of this kind of fish-never a fishy taste. - 4/27/08
  • NELEE3
     i havne't made it but it sure sounds good - 4/27/08
  • CHERYL002
     Sounds great. Making it next time I have tilapia. I think I will add extra veggies too. - 4/26/08
  • VELVETCATT
     Great! - 4/26/08
  • MARGEMF
     I don't cook but tilapia is my favorite fish. Due to dietary restrictions I would have to cut down on the spices. Someone above suggested adding capers (which I also love) to it. My pasta preference is angel hair. I think we just made the perfect meal - atleast for me. Thx for the recipe! - 4/26/08
  • TZH4145
     I would not make this recipe as it uses wine in it. I do not use alcohol in my recipes. I use imitation vanilla flavoring as real vanilla flavoring has a lot of alchol in it. Not unless I were to substitute wine for water or fish broth. - 4/26/08



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