Sweet Potato Protein Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
5 oz of baked sweet potato2 egg whites (or 2 tbsp from a carton of whites3/4 scoop of Vanilla protein powder (you can use any flavor like chocolate, cinnamon roll, etc.)1/2 tsp of baking powder1/2 tsp or to flavor of pumpkin pie spiceOPTIONAL - one packet of Splenda if you need extra sweet
Bake a sweet potato in the microwave or oven and remove the skin. Mash the SP until it is very mashed. Add in 3/4 - 1 scoop of protein powder and stir. Add in the egg whites and make into cake like batter. Add a touch of water if needed.
Mix in the baking powder and the spice. Pour into a non-stick sprayed souffle type bowl or muffin tin and bake at 375 degrees until the edges start to pull away from the bowl - about 20-30 min.
Makes 2 servings if using for a snack. 1 serving if using as a meal replacement.
Can also be made into muffins by making larger amounts of batter, frozen, and thawed on counter or in microwave for 30-60 seconds.
Number of Servings: 2
Recipe submitted by SparkPeople user PHITNPHAT.
Mix in the baking powder and the spice. Pour into a non-stick sprayed souffle type bowl or muffin tin and bake at 375 degrees until the edges start to pull away from the bowl - about 20-30 min.
Makes 2 servings if using for a snack. 1 serving if using as a meal replacement.
Can also be made into muffins by making larger amounts of batter, frozen, and thawed on counter or in microwave for 30-60 seconds.
Number of Servings: 2
Recipe submitted by SparkPeople user PHITNPHAT.
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 0.8 g
- Cholesterol: 15.2 mg
- Sodium: 218.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.0 g
- Protein: 17.3 g
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