Tanya's Mini Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 lbs 93/7 ground hamburger meat 170 calories 8g fat 23 prot carbs 0½ cup or 1 med onion chopped 3 cloves grated garlic1 large grated carrot1 cup chopped spinach ¼ tablespoon paprika¼ crushed red pepper¼ dry rosemaryPinch of ground clove½ tablespoon black pepper 1 cup plain bread crumbs 1 egg 1 queso Fresco part skim 4 oz cheese chopped
Heat oven to 350
Mix through
Grease with cooking spray a 12 muffin - pan.
Place two tablespoons of the meat mixture in each muffin cup.
Form the meat to the cup and press all meat down so there is no spills as meat cooks
Top with 1 teaspoon of mild salsa - place in a 350 oven for 20 - 30 minutes.
Repeat until you have used all meat - makes 12 - 18 mini’s
Serve with one cup cooked broccoli and one cup diced apple for an est 85 additional calories
YUMMY!!!
Number of Servings: 18
Recipe submitted by SparkPeople user TPEACE1979.
Mix through
Grease with cooking spray a 12 muffin - pan.
Place two tablespoons of the meat mixture in each muffin cup.
Form the meat to the cup and press all meat down so there is no spills as meat cooks
Top with 1 teaspoon of mild salsa - place in a 350 oven for 20 - 30 minutes.
Repeat until you have used all meat - makes 12 - 18 mini’s
Serve with one cup cooked broccoli and one cup diced apple for an est 85 additional calories
YUMMY!!!
Number of Servings: 18
Recipe submitted by SparkPeople user TPEACE1979.
Nutritional Info Amount Per Serving
- Calories: 40.2
- Total Fat: 1.7 g
- Cholesterol: 21.7 mg
- Sodium: 45.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
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