Oat Bran Health Bread
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2 pkgs. Active dry yeast (I use quick rising)1/2 C Warm water1 C Oatmeal2 tsp Salt2 Tbls Oil (I use safflower)2 3/4 C Boiling water1 C Bran3/4 C Molasses1 C Wheat flour6-7 C white flour
Mix yeast with 1/2C warm water and set aside. Heat 2.75C of water to almost boiling and combine with oats, bran, sugar, salt, and oil and cool to lukewarm. Add molasses, yeast mixture, whole wheat flour, and 2C white flour. Mix until combined. Knead several times and place in oil coated bowl (turn over once in bowl so it doesn't stick.) If using instant yeast, let rise 30 minutes...1 hour for regular yeast. Punch down and let rest. Divide in half and place in greased bread pans. Let rise another 30 minutes. Bake at 350 for 50 minutes. Each loaf makes 16 1/2inch slices.
Number of Servings: 32
Recipe submitted by SparkPeople user YES_I_CAN!.
Number of Servings: 32
Recipe submitted by SparkPeople user YES_I_CAN!.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 150.8 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.6 g
- Protein: 3.5 g
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