Salad Nicoise
- Number of Servings: 4
Ingredients
Directions
1/2 pound green beans1/2 pound cherry tomatoes, cut into wedges1 green bell pepper, seeded and cut into strips1 English cucumber, cut into thick strips1/2 cup pitted black olives12 oz water-packed canned tuna, drained and flaked1/2 cup sliced water chestnuts4 hard-cooked eggs, quartered5 tablespoons extra-virgin olive oil1 tablespoons white wine vinegar1 clove garlic, mincedPinch saltPinch freshly ground black pepper2 tablespoons finely chopped flat-leaf parsley
Blanch the beans briefly until tender-crisp and refresh in cold running water. Pat dry.
Mix the tomatoes, pepper, and cucumber in a large salad bowl (or place in separate piles around the inside of the bowl. Arrange the olives, tuna, water chestnuts, and eggs over the top.
Make a dressing by vigorously mixing the oil, vinegar, and garlic with the salt and pepper. Pour the dressing over the salad and sprinkle with the parsley.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAVE7777.
Mix the tomatoes, pepper, and cucumber in a large salad bowl (or place in separate piles around the inside of the bowl. Arrange the olives, tuna, water chestnuts, and eggs over the top.
Make a dressing by vigorously mixing the oil, vinegar, and garlic with the salt and pepper. Pour the dressing over the salad and sprinkle with the parsley.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAVE7777.
Nutritional Info Amount Per Serving
- Calories: 402.0
- Total Fat: 25.9 g
- Cholesterol: 257.0 mg
- Sodium: 547.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.9 g
- Protein: 27.9 g
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