Yummy Lemon Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 T. Promise1 1/3 lb boneless chicken tenders, or 3 whole boneless chicken breastsSalt & Pepper4 cloves garlic2 T. Chopped Onion2 T. flour1/2 c. dry sherry1 lemon, juice (about 1/4 cup)1 c. chicken stock3 T. capers, drained1/2 c parsley, chopped1/4 fresh spinach1 lb. whole wheat penne
Cook pasta according to package directions. Brown chicken in 1 T promise, 5-6 min. Remove from pan - return pan to heat. Reduce heat to medium, add remaining promise, garlic, and onion. Cook 3 min, stirring ocassionally. Add flour and stir, 2 min. Whisk in sherry and reduce heat for 1 minute, whisk in lemon juice & chicken stock. Stir in capers and parsley. Add remaining butter, stir. Add chicken, cook thoroughly. Toss with pasta and spinach. Garnish with extra chopped parsley, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYMB5.
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYMB5.
Nutritional Info Amount Per Serving
- Calories: 390.7
- Total Fat: 7.5 g
- Cholesterol: 42.0 mg
- Sodium: 393.6 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 7.2 g
- Protein: 24.1 g
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