Moroccan Beef Lettuce wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 Tbsp Olive Oil1 Eggplant, Diced (recommend peeling)1 Large Onion, diced3 Garlic Cloves, chopped6 dried apricots, chopped3/4 lb beef (10% fat or less) or ground Lamb (I used lamb)1 (14.5 oz) Fire roasted diced tomatoes with seasoning or garlic1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp black pepper1/4 tsp curry powder1/4 tsp salt1/8 tsp cinnamon12 Large Boston Lettuce Leaves
Heat olive oil and add eggplant, onion, garlic and apricots and saute til eggplant is golden brown, about 3 minutes. Add the beef or lamb and brown about 2 minutes. Add remaining except the lettuce, reduce heat cover and simmer until eggplant is tender, 4 minutes. Remove from stove and cool for 5 min. Fill each lettuce leaf about 1/3, fold and eat. 3 lettuce wraps per serving.
(nutritional info based on one wrap and with lamb)
Number of Servings: 12
Recipe submitted by SparkPeople user GONEC0UNTRY.
(nutritional info based on one wrap and with lamb)
Number of Servings: 12
Recipe submitted by SparkPeople user GONEC0UNTRY.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 8.4 g
- Cholesterol: 22.1 mg
- Sodium: 2,385.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.1 g
- Protein: 6.1 g
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