Healthy Lasagna

Name: Healthy Lasagna Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 12
Ingredients: 8 oz. (12 noodles) whole wheat lasagna; 1 lb. chicken or turkey italian sausage; 26 oz. jar no-sugar-added spaghetti sauce; 1 1/2 c. water; 16 oz. fat free cottage cheese; 1 1/2 c. (6 oz.) shredded part skim mozzarella; 1 1/2 oz. shredded parmesan; 1/2 c. egg substitute; 1 lb. zucchini sliced lengthwise; 1 c. sliced mushrooms; 1/4 c. chopped fresh parsley; salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 12

Ingredients

8 oz. (12 noodles) whole wheat lasagna1 lb. chicken or turkey italian sausage26 oz. jar no-sugar-added spaghetti sauce1 1/2 c. water16 oz. fat free cottage cheese1 1/2 c. (6 oz.) shredded part skim mozzarella1 1/2 oz. shredded parmesan1/2 c. egg substitute1 lb. zucchini, sliced lengthwise1 c. sliced mushrooms1/4 c. chopped fresh parsleysalt and pepper to taste

Directions

Heat oven to 350. Brown chicken sausage in sauce pan. Add spaghetti sauce and water and let simmer 10 minutes. Meanwhile, in medium bowl, mix cottage cheese, half of mozzarella, parmesan, egg substitute, parsley, salt and pepper. Pour about 1 cup sauce on bottom of 13x9-inch baking dish. Arrange 4 uncooked pasta pieces over sauce; cover with 1 cup sauce. Arrange slices of zucchini over sauce then spread one-half cheese filling over zucchini. Repeat with pasta, sauce, mushrooms and cheese filling. Top with layer of lasagna and remaining sauce. Cover with foil. Bake for 45 minutes. Remove foil and sprinkle with remaining mozzarella; bake uncovered for an additional 10 minutes or until hot and bubbly. Let stand 10 minutes before cutting. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JACINDA222.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving