Sprouted bread

Name: Sprouted bread Recipe
Yield: 16
Ingredients: 3 cups whole grains; .5 cup plus 2 tbsp vital wheat gluten; 1.5 tsp salt; 2.25 tsp instant yeast; 2 tbsp honey or sugar; .5 water room temperature

(1)

Number of Servings: 16

Ingredients

3 cups whole grains.5 cup plus 2 tbsp vital wheat gluten1.5 tsp salt2.25 tsp instant yeast2 tbsp honey or sugar.5 water, room temperature

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user SARAMARYALICE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 132.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 26.1 g
Dietary Fiber: 4.5 g
Protein: 7.3 g

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Member Reviews

TOMSGIRLCIN
this recipe does not give enough information. Not sure if it makes sense. - 1/9/11