Weight Watchers Corn Fritters
- Number of Servings: 6
Ingredients
2 large egg(s), separated 4 medium corn on the cob, kernels removed with a knife (can substitute frozen--make sure it's thawed)1 medium sweet red pepper(s), diced the size of corn kernels 1/3 cup(s) scallion(s), diced 1/2 tsp table salt, or more to taste 1/4 tsp black pepper, or more to taste 2 Tbsp all-purpose flour 2 spray(s) cooking spray, butter-flavored
Makes 6 servings
In a small bowl, beat egg whites until stiff but not glossy; set aside.
In a medium bowl, lightly beat egg yolks. Add corn, red pepper, scallions, salt, black pepper and flour; thoroughly combine and then fold in egg whites.
Coat skillet with cooking spray and warm over high heat; when skillet is hot, reduce heat to medium. Spoon a heaping tablespoon of batter onto skillet to make each fritter. (Do not press fritters down with your spatula since they are meant to be fluffy.) Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate and cover to keep warm. Repeat until all batter is used and then serve immediately. Yields about 4 fritters per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KNA7A5.
In a small bowl, beat egg whites until stiff but not glossy; set aside.
In a medium bowl, lightly beat egg yolks. Add corn, red pepper, scallions, salt, black pepper and flour; thoroughly combine and then fold in egg whites.
Coat skillet with cooking spray and warm over high heat; when skillet is hot, reduce heat to medium. Spoon a heaping tablespoon of batter onto skillet to make each fritter. (Do not press fritters down with your spatula since they are meant to be fluffy.) Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate and cover to keep warm. Repeat until all batter is used and then serve immediately. Yields about 4 fritters per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KNA7A5.
Nutritional Info Amount Per Serving
- Calories: 68.1
- Total Fat: 2.0 g
- Cholesterol: 70.7 mg
- Sodium: 23.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.4 g
- Protein: 3.5 g
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