Smoked Sausage with Vegetables & Rice

Name: Smoked Sausage with Vegetables & Rice Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 15
Ingredients: 2 cups Instant White Rice (uncooked); 2 cups Water; 1 pkg. Hillshire Farm Lite Smoked Sausage; 5 cups Flav-r-Pac Normandy Vegetable Blend (frozen); 1 cup Great Value Whole Kernel Corn (frozen); 1/4 cup Pacific Free Range Chicken Broth (low sodium/fat free); 1/4 cup chopped onion; Black Pepper Garlic Powder & Thyme to taste; Pam Cooking Spray

(9)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 15

Ingredients

2 cups Instant White Rice (uncooked)2 cups Water1 pkg. Hillshire Farm Lite Smoked Sausage5 cups Flav-r-Pac Normandy Vegetable Blend (frozen)1 cup Great Value Whole Kernel Corn (frozen)1/4 cup Pacific Free Range Chicken Broth (low sodium/fat free)1/4 cup chopped onionBlack Pepper, Garlic Powder & Thyme to tastePam Cooking Spray

Directions

Spray an electric skillet with Pam. Add vegetables & onions let cook for about 10 minutes. In the meantime prepare 2 cups of rice in 2 cups of water according to instructions on the box. Add sliced smoked sausage, cooked rice, broth and seasoning to the skillet with the vegetables and onions and continue to cook for about 5 minutes; turn down to simmer for 10 minutes. Serving size about 3/4 cups.

Number of Servings: 15

Recipe submitted by SparkPeople user DRB605.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 101.3
Total Fat: 3.8 g
Cholesterol: 16.4 mg
Sodium: 252.3 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.9 g
Protein: 5.6 g

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Member Reviews

CRICKET520
Oh my but this is bland. Edible, but bland. - 4/30/12
IACCEPTMYSELF
I thought this was just OK, but my son loved it. We both, tho, thought it needed something. He suggested more sausage, I was thinking cream of chicken soup might help. It is very easy, which is a big plus. We will be making it again, tho we will tweak it some. - 4/21/11
MICKIE725
My family loved this. It is so good!! My kids of 3 years old and 15 months even adored it. I am always looking for easy stuff to make that is yummy!! Thank you - 6/10/10
RHEABONITZZ
what was the 2 cups of water for? - 3/7/10

Reply from DRB605 (4/2/10)
The 2 cup of water is to cook the rice in.
FEADHEAD
Yum. Very quick, easy & tasty! - 2/6/10
NATURALDIVA1214
Tried this recipe last night! It was delicious, healthy, and quick! You could NEVER go wrong with that! Thanks! - 1/13/10
MARINEMOM411
I made this tonight and it was very good. My family enjoyed it. And we have leftovers for next week or tomorrow's lunch. - 1/7/10
CHELWA
This was a nice quick easy meal! - 1/6/10
ALPHELPS
Does anyone know what the serving size is? Thanks! - 1/5/10

Reply from DRB605 (2/2/10)
The serving size is about 3/4 cup. DRB
VLHARPER
I HAVE NOT TRIED IT YET - 12/29/09
GR8GAMMY
I loved this I have made it before - 12/29/09
CD2345636
Wow this sounds so yummy! Will try it this week. - 12/25/09
MOONDROP76
What is the size of the serving? - 11/24/09

Reply from DRB605 (2/2/10)
The serving size is about 3/4 cup. drb
JRRHEA
right up my alley for a cold night - 10/22/09

Reply from DRB605 (10/22/09)
I hope you enjoy! It's one of my favorite recipes.