kelligirl's veg & barley soup

Name: kelligirl''s veg & barley soup Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 8
Ingredients: 14 oz. can petite diced tomatoes; 16 oz. water (adjust to your liking); 1 c. fresh broccoli chopped; 1/2 medium onion chopped; 1 c. sliced carrots; 1 c. fresh snap peas; 1/4 c. sweet red pepper; 2 oz. Quick Barley; 1/2 small head cabbage; 3 t. better than boullion base

(1)

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 8

Ingredients

14 oz. can petite diced tomatoes16 oz. water (adjust to your liking)1 c. fresh broccoli, chopped1/2 medium onion, chopped1 c. sliced carrots1 c. fresh snap peas1/4 c. sweet red pepper2 oz. Quick Barley1/2 small head cabbage3 t. better than boullion base

Directions

Makes 8 1. cup servings (just quessing on this - I really have no idea.

Mix everything except barley together and simmer for and hour or until vegetable are done.

Add quick barley and cook an additional 10-15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KELLIGIRL523.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 70.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 417.0 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.2 g
Protein: 3.2 g

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Member Reviews

1CRAZYDOG
delicoius w/any veggies! - 3/21/19
SWEETBUTTERCUP
Since I didn't have any snap peas, cabbage, or barley, I substituted a bunch of other stuff: whole red, yellow & orange bell peppers, celery & yellow squash.

I also used itty, bitty pasta instead of barley. It was a big hit at our house and I'll make it again. - 4/24/10