Quinoa Dessert Bars
- Number of Servings: 12
Ingredients
Ingredients:*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup (remove)Water, tap, 2.75 cup (8 fl oz) (remove)*shredded coconut, unsweetened, 2 cup (remove)*Eagle Brand Fat-free Sweetened Condensed Milk, 6 oz (remove)Cranberries, dried, sweetened (craisins), .5 cup (remove)*Blueberries, dried, 5 tbsp (remove)Apricots, dried, .5 cup, halves (remove)Cashew Nuts, dry roasted (salt added), .5 cup, halves and whole (remove)*Almonds, dry roasted, .5 cup whole kernels
cook the quinoa in the water and chop the fruit and nuts as needed. mix the fruit, nuts, coconut, quinoa, and milk together and press into a 9x9 pan. bake at 325 until lightly golden brown. let cool and cut into 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user EAWHITE324.
Number of Servings: 12
Recipe submitted by SparkPeople user EAWHITE324.
Nutritional Info Amount Per Serving
- Calories: 452.2
- Total Fat: 28.6 g
- Cholesterol: 1.8 mg
- Sodium: 53.3 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.1 g
- Protein: 9.2 g
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