Baked Seafood Casserole

Name: Baked Seafood Casserole Recipe
Yield: 6
Ingredients: 1/2 lb cod fish fillets cut into 1 pieces; 1/2 lb large shrimp raw peeled and deveined; 1/2 lb sea scallops; 1/2 cup non fat milk; 1/2 cup plain dry bread crumbs; 1/2 tsp garlic powder; 1 1/2 tsp chopped fresh thyme; 1 Tbsp butter; salt and pepper to taste

Number of Servings: 6

Ingredients

1/2 lb cod fish fillets, cut into 1" pieces1/2 lb large shrimp, raw, peeled and deveined1/2 lb sea scallops1/2 cup non fat milk1/2 cup plain dry bread crumbs1/2 tsp garlic powder1 1/2 tsp chopped fresh thyme1 Tbsp buttersalt and pepper to taste

Directions

Preheat oven to 400 degrees. Spray a baking dish with butter flavored cooking spray. Place fish, shrimp, and scallops in baking dish and season with salt and pepper. Pour milk over seafood. Melt butter in a small microwave safe bowl. Add bread crumbs to melted butter and stir to coat. Add garlic powder, thyme, and salt and pepper to taste. Spinkle bread crumbs over seafood. Bake in preheated oven 20 - 25 minutes until bread crumbs are toasted and seafood is cooked through. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBRN64INMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 3.8 g
Cholesterol: 99.0 mg
Sodium: 329.2 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.5 g
Protein: 19.5 g

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