Veggie pizza on whole wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
* Mama mary's Whole wheat pizza crust, 8 serving (remove) * Best Choice Pizza Sauce, 0.5 cup (remove) * Garlic, 3 cloves (remove) * Kraft Italian Three Cheese Shredded 2%, 1.75 cup (remove) * Garlic, .125 cup (remove) * Spinach, fresh, .5 cup (remove) * Zucchini, .66 cup, sliced (remove) * Red Ripe Tomatoes, 1 cup, chopped or sliced (remove) * Onions, raw, 1 cup, sliced (remove) * Green Peppers (bell peppers), 1 cup, strips (remove) * *Olives, Lindsay Sliced Ripe Olive(16grms=2T), 64 gram(s) (remove)
heat oven to 450.
Sauce: mix pizza sauce and mince three cloves garlic.
place sauce on crust and top with toppings. bake for 7-10 minutes and cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user 73STRAWBERRIES.
Sauce: mix pizza sauce and mince three cloves garlic.
place sauce on crust and top with toppings. bake for 7-10 minutes and cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user 73STRAWBERRIES.
Nutritional Info Amount Per Serving
- Calories: 215.1
- Total Fat: 9.5 g
- Cholesterol: 13.1 mg
- Sodium: 457.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.5 g
- Protein: 10.2 g
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