Chunky Chicken Asparagus Mushroom & gravy/topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
24 ounces of chicken breast, cut up8 ounce package of Portabella mushroomsbundle of asparagus, chopped (My bundle had 13)1 onion, chopped1 cup chicken broth1 TBS Olive oil1 cup water1/4 cup tapioca starch1 TBS Rice flour
Brown chicken, onion, olive oil in a pan. When Chicken is almost finished, add mushrooms and asparagus. When chicken and veggies have almost dried up, add a cup of broth. When veggies are finished, add tapioca and rice flours. Stir and simmer until it is to your desired consistency.
Serve over potatoes or rice.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREYJO.
Serve over potatoes or rice.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREYJO.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 2.9 g
- Cholesterol: 49.4 mg
- Sodium: 151.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.3 g
- Protein: 21.5 g
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