Protein Breakfast Smoothie

Name: Protein Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Vanilla Soymilk 1 cup; Old Fashioned Oats .5 cups; 6 frozen strawberries(you can use fresh i like thick smoothies); 1.5 bananas; .5 cup plain yogurt; Flaxseed 2 tbsp; Wheatgerm 2tbsp; Splenda No Cal Sweetener 3 tsp(or 3 packs); Chocolate protein powder 1 scoop

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Vanilla Soymilk, 1 cupOld Fashioned Oats, .5 cups6 frozen strawberries(you can use fresh, i like thick smoothies)1.5 bananas.5 cup plain yogurtFlaxseed 2 tbspWheatgerm 2tbspSplenda No Cal Sweetener, 3 tsp(or 3 packs)Chocolate protein powder, 1 scoop

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user THELOSKI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 244.1
Total Fat: 5.6 g
Cholesterol: 17.4 mg
Sodium: 81.2 mg
Total Carbs: 38.7 g
Dietary Fiber: 5.8 g
Protein: 12.5 g

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