Tofu Skillet Supper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Tbsp. olive oil1/2 c. chopped red onion4 c. red potatoes, sliced (about 4 medium)2 c. frozen cut green beans1 t. Italian seasoning1 t. garlic salt1 pkg. tofu (12-14 oz., I used Mori-Nu)2 roma (plum) tomatoes, thinly sliced2 hard-cooked eggs, chopped
1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 - 12 minutes, stirring occasionally, until potatoes are tender.
2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUETZALGIRL.
2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUETZALGIRL.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 9.5 g
- Cholesterol: 53.0 mg
- Sodium: 342.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.8 g
- Protein: 7.0 g
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