taco pasta

Name: taco pasta Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 lb ground beef; 1 cup onion; 1 cup green pepper; 2 cups uncooked whole wheat pasta; 1 can black beans; 1 can kidney beans; 2 cans corn; 1 cup salsa

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 lb ground beef1 cup onion1 cup green pepper2 cups uncooked whole wheat pasta1 can black beans1 can kidney beans2 cans corn1 cup salsa

Directions

brown beef, onion, peppers, and garlic. add beans, corn, and cooked pasta. add salsa. simmer for 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user WHEEZERMUC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 319.1
Total Fat: 7.2 g
Cholesterol: 21.3 mg
Sodium: 351.7 mg
Total Carbs: 47.3 g
Dietary Fiber: 8.3 g
Protein: 17.4 g

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