Hearty Chili Stew

Name: Hearty Chili Stew Recipe
Cook time: 120 min
Total time: 120 min
Yield: 20
Ingredients: 2.5 lbs ground turkey; 1 medium onion; 3 small red potatoes; 2 tsp minced garlic; 2 cans pureed tomatoes; 4 medium stalks of celery; 2 tsp Splenda; 2 tsp Worcestershire sauce; 4 cans kidney beans; SEASONING:; 2 Tbsp chili powder; 1 Tbsp cumin; .5 tsp oregano; 1 tsp cinnamon; 1 tsp nutmeg; 2 tsp unsweetened cocoa powder

Minutes to Cook: 120

Number of Servings: 20

Ingredients

2.5 lbs ground turkey1 medium onion3 small red potatoes2 tsp minced garlic2 cans pureed tomatoes4 medium stalks of celery2 tsp Splenda2 tsp Worcestershire sauce4 cans kidney beansSEASONING:2 Tbsp chili powder1 Tbsp cumin.5 tsp oregano1 tsp cinnamon1 tsp nutmeg2 tsp unsweetened cocoa powder

Directions

Spray a large cooking pot with cooking spray. Add the ground turkey, onion, and garlic into the pot. Cook and stir over medium-high heat until the turkey is well-cooked and no pink remains. Stir in the tomatoes, potatoes, celery, seasoning, Splenda, and Worcestershire sauce. Heat to boiling, then reduce heat. Cover and simmer for 90 minutes. Then add the beans to the chili mixture. Bring the mixture to a second boil, then reduce heat and simmer chili uncovered another 30 minutes or so. This recipe freezes well and yields about 20 one-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user ATTILASD.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 227.2
Total Fat: 4.8 g
Cholesterol: 40.0 mg
Sodium: 742.2 mg
Total Carbs: 29.6 g
Dietary Fiber: 9.3 g
Protein: 18.5 g

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