Golden Plump Recipe-Chicken Hurry Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 plain nonfat yogurt2 tsp Curry Powder2 tsp minced fresh ginger (or 3/4 tsp ginger powdered)1 tsp paprika1/2 tsp black pepper1/4 tsp salt substiture16 oz Gold'n Plump Chicken Strips1 c. finely chopped onion1/2 c. golden raisins
1. Stir together yogurt, curry powder and ginger in a small bowl; set aside.
2. Stir together paprika, pepper and salt in a small bowl. Rub the chicken with the mixture.
3. Spray a large nonstick skillet with cooking spray. On medium-high heat cook chicken and onion, stiring occasionally, for 8 to 10 minutes until the chicken is lightly browned and thorougly cooked.
4. Reduce heat to medium-low. Add yogurt mixture and raisins. Stir gently for 3 minutes or until yogurt is warmed through and raisins are slightly plumped
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
2. Stir together paprika, pepper and salt in a small bowl. Rub the chicken with the mixture.
3. Spray a large nonstick skillet with cooking spray. On medium-high heat cook chicken and onion, stiring occasionally, for 8 to 10 minutes until the chicken is lightly browned and thorougly cooked.
4. Reduce heat to medium-low. Add yogurt mixture and raisins. Stir gently for 3 minutes or until yogurt is warmed through and raisins are slightly plumped
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 1.3 g
- Cholesterol: 55.0 mg
- Sodium: 338.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.3 g
- Protein: 26.3 g
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