Chicken Satay with Peanut Dipping Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Marinade1/2 Cup Skim Milk dash of imitation coconut flavoring1 Tbsp fish sauce2 tsp red curry1 tsp brown sugar1 tbsp chopped cilantro1/2 tsp ground tumeric3 boneless skinless chicken breastsPeanut Sauce1 Cup skim milkdash of imitation coconut flavoring3 tbsp red curry1/2 cup chunky peanut butter1/2 cup chicken broth3 tsp brown sugarjuice from one lime
In a bowl combine the chicken marinade. Add skim milk with a dash of the imitation coconut, fish sauce, curry, sugar, cilantro and tumeric Slice the chicken into thin strips (1" x 3") and add to marinade. Turn to coat, cover and refrigerate for 4 hours. Begin soaking the bamboo skewers in cold water.
Meanwhile make the peanut dipping sauce. Add the skim milk to a small saucepan. Add a dash of the imitation coconut flavoring. Bring to a simmer and whisk in the curry until dissolved, about 1-2 minutes. Whisk in peanut butter, chicken broth and sugar. Reduce heat and cook until smooth, stirring constantly, about 5 minutes. Remove from heat and add lime juice. Set aside and cool until room temperature.
Prepare grill and thread marinated chicken onto bamboo skewers. Place on grill and cook 5-7 minutes or until cooked through, turning once. Serve with peanut sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user MGOODLAD.
Meanwhile make the peanut dipping sauce. Add the skim milk to a small saucepan. Add a dash of the imitation coconut flavoring. Bring to a simmer and whisk in the curry until dissolved, about 1-2 minutes. Whisk in peanut butter, chicken broth and sugar. Reduce heat and cook until smooth, stirring constantly, about 5 minutes. Remove from heat and add lime juice. Set aside and cool until room temperature.
Prepare grill and thread marinated chicken onto bamboo skewers. Place on grill and cook 5-7 minutes or until cooked through, turning once. Serve with peanut sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user MGOODLAD.
Nutritional Info Amount Per Serving
- Calories: 305.2
- Total Fat: 12.9 g
- Cholesterol: 70.1 mg
- Sodium: 527.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.0 g
- Protein: 35.3 g
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