Yogurt-less Smoothie

Name: Yogurt-less Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 Cup of whole strawberries; 1 small banana; 1/2 cup of Pineapple- fresh; 1 Cup non-fat milk; 1 cup ice; A touch of honey if additional sweetness is desired.

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 Cup of whole strawberries1 small banana1/2 cup of Pineapple- fresh 1 Cup non-fat milk1 cup iceA touch of honey if additional sweetness is desired.

Directions

Blend all fruit and milk along with a cup of ice. Add a touch of honey if the fruit isn't quite sweet enough. Makes about 1.5 servings. (about 2.5 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user CFERRIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 1.7 g
Cholesterol: 4.9 mg
Sodium: 130.4 mg
Total Carbs: 50.7 g
Dietary Fiber: 6.2 g
Protein: 10.4 g

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