Creamy Broccoli Topper and Baked Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving size of soup mix is 2 3/4 cups. Please see my other recipe for using half that amount.
Number of Servings: 4
Recipe submitted by SparkPeople user TTFN-JENN.
- 1 can (10 3/4 oz.) Campbell's 98% Fat Free Cream of Broccoli Soup
- 1/4 cup nonfat milk
- Dash of black pepper to taste
- 4 hot baked potatoes, split
- 1 cup broccoli flowerets
- 1/4 cup shredded sharp cheddar cheese
- Scrub potatoes being careful not to remove the skins. Using a fork skewer the potato all the way around to allow steam to vent.
- Cook individually on full power in microwave for 5 minutes. Turn over and continue to cook for 5 additional minutes.
- In mixing bowl combine soup, milk and pepper.
- When potato is soft, remove from the microwave and using the fork, follow the dotted line on one side to open potato.
- Fluff potato with fork and top with broccoli.
- Spoon 2 3/4 cup (or desired amount) of soup mixture over broccoli and top with cheese.
- Microwave ALL POTATOES on HIGH 4 minutes or until hot.
Serving size of soup mix is 2 3/4 cups. Please see my other recipe for using half that amount.
Number of Servings: 4
Recipe submitted by SparkPeople user TTFN-JENN.
Nutritional Info Amount Per Serving
- Calories: 237.9
- Total Fat: 3.9 g
- Cholesterol: 9.7 mg
- Sodium: 550.6 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 5.0 g
- Protein: 7.3 g
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