Southwestern Chicken and Black Bean Skillet
- Number of Servings: 4
Ingredients
1 tsp ground cumin1 tsp ground chili powder1/2 tsp salt4 boneless skinless chicken breast halves2 tsp olive oil1 cup chopped yellow onion1 red bell pepper, chopped1 can (15 oz) black beans, rinsed and drained1/2 cup chunky salsa1/4 cup chopped fresh cilantro or thinly sliced green onion (optional)
Sprinkle cumin, chili powder and salt over chicken. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes per side. Transfer chicken to plate; set aside. Add onion to skillet; cook 1 minute, stirring occasionally. Add bell pepper' cook over medium heat 5 minutes, stirring occasionally. Add beans and salsa; mix well. Place chicken over bean mixture. Cover. Cook 6 to 7 minutes or until chicken is cooked through. Top with cilantro, if desired.
Makes 4 servings (1/2 breast and 3/4 cup beans)
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLYN95490.
Makes 4 servings (1/2 breast and 3/4 cup beans)
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLYN95490.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 3.3 g
- Cholesterol: 17.1 mg
- Sodium: 162.3 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 9.3 g
- Protein: 15.6 g
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