Summer Fruit Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb cherries, pitted and halved4 c pitted and sliced mixed summer stone fruits, such as nectarines, peaches and apricots1 TBSP whole wheat flour1 TBSP firmly packed light brown sugarFOR THE TOPPING:1/2 c old-fashioned rolled oats1/4 c sliced (flaked) almonds3 TBSP whole wheat flour2 TBSP firmly packed light brown sugar1/4 tsp ground cinnamon1/8 tsp ground nutmeg1/8 tsp salt2 TBSP walnut oil or canola oil1 TBSP dark honeyAlthough this dessert uses a mix of summer stone fruits, it can be easily adapted. In early summer, combine raspberries and apricots. In the fall, try a combination of apples and cranberries.
Makes six 1-cup servings.
1. Preheat oven to 350F.
2. Lightly coat a 9" square baking dish with cooking spray.
3. In a bowl, combine the cherries and stone fruits. Sprinkle the 1 TBSP flour and 1 TBSP sugar and toss gently to mix.
4. To make the topping, in another bowl, combine the oats, almonds, 3 TBSP flour, 2 TBSP firmly packed light brown sugar, cinnamon, nutmeg and salt. Whisk to blend. Stir in the oil and honey and mix until well blended.
5. Spread the fruit mixture evenly in the prepared baking dish.
6. Sprinkle the oat-almond mixture evenly over the fruit.
7. Bake until the fruit is bubbling and the topping is lightly browned, about 45 to 55 minutes.
8. Serve warm or at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
1. Preheat oven to 350F.
2. Lightly coat a 9" square baking dish with cooking spray.
3. In a bowl, combine the cherries and stone fruits. Sprinkle the 1 TBSP flour and 1 TBSP sugar and toss gently to mix.
4. To make the topping, in another bowl, combine the oats, almonds, 3 TBSP flour, 2 TBSP firmly packed light brown sugar, cinnamon, nutmeg and salt. Whisk to blend. Stir in the oil and honey and mix until well blended.
5. Spread the fruit mixture evenly in the prepared baking dish.
6. Sprinkle the oat-almond mixture evenly over the fruit.
7. Bake until the fruit is bubbling and the topping is lightly browned, about 45 to 55 minutes.
8. Serve warm or at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
Nutritional Info Amount Per Serving
- Calories: 224.5
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 48.8 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g