Crunchy French Toast

Name: Crunchy French Toast Recipe
Yield: 1
Ingredients: 2 slices whole wheat toast; 2 egg whites; 1 tbsp vanilla extract; 1 tbsp cinnamon; 1 cup corn flakes; 2 tbsp sugar free jam; Mix together egg whites vanilla and cinnamon. Dip the bread in the mixture and then in the crunched up corn flakes. Place on a griddle and cook. Put jam in a microwave safe bowl and put in the microwave for 15 seconds stir and pour over the French toast and enjoy.

Number of Servings: 1

Ingredients

2 slices whole wheat toast2 egg whites1 tbsp vanilla extract1 tbsp cinnamon1 cup corn flakes2 tbsp sugar free jamMix together egg whites, vanilla, and cinnamon. Dip the bread in the mixture and then in the crunched up corn flakes. Place on a griddle and cook. Put jam in a microwave safe bowl and put in the microwave for 15 seconds stir and pour over the French toast and enjoy.

Directions

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KDAILY4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 541.2 mg
Total Carbs: 54.0 g
Dietary Fiber: 6.0 g
Protein: 18.0 g

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