Spinach burgers

Name: Spinach burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 12 oz extra lean ground beef; 1 green onion chopped; 1/2 c. spinach chopped; 1/4c. tomato chopped; 1/4 c light feta cheese; 1 1/2 tsp dill (fresh)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

12 oz extra lean ground beef1 green onion chopped1/2 c. spinach chopped1/4c. tomato chopped1/4 c light feta cheese1 1/2 tsp dill (fresh)

Directions

makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user LILMSMOFFATT1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.5
Total Fat: 16.6 g
Cholesterol: 63.5 mg
Sodium: 256.2 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.4 g
Protein: 19.2 g

More Recipes Like This

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

Member Reviews