Easter Leftovers - Omelette Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs1 cup diced ham1 medium onion, chopped1 TBS spicy brown mustard1/4 cup shredded 50% fat cheddar cheese4 whole wheat bagel thins
beat eggs with mustard, until well blended.
Spray medium fry pan with cooking spray. Heat pan on medium high heat.
saute onions for a couple of minutes. add ham. Continue cooking, stirring occasionally, until onions are translucent. Drizzle egg & mustard mix evenly over ham & onions. Cook for a few minutes until eggs are mostly set (don't stir). Sprinkle shredded cheese over top & cover pan with a lid. Reduce heat. Continue cooking for 3 or 4 minutes, until eggs are completely set & cheese is melted.
Divide into 4 wedges and served on toasted bagel thins.
Number of Servings: 4
Recipe submitted by SparkPeople user TMAC05819.
Spray medium fry pan with cooking spray. Heat pan on medium high heat.
saute onions for a couple of minutes. add ham. Continue cooking, stirring occasionally, until onions are translucent. Drizzle egg & mustard mix evenly over ham & onions. Cook for a few minutes until eggs are mostly set (don't stir). Sprinkle shredded cheese over top & cover pan with a lid. Reduce heat. Continue cooking for 3 or 4 minutes, until eggs are completely set & cheese is melted.
Divide into 4 wedges and served on toasted bagel thins.
Number of Servings: 4
Recipe submitted by SparkPeople user TMAC05819.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 10.6 g
- Cholesterol: 235.5 mg
- Sodium: 770.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.5 g
- Protein: 20.5 g
Member Reviews