Soy Yogurt Berry/Banana Smoothie

Name: Soy Yogurt Berry/Banana Smoothie Recipe
Yield: 1
Ingredients: 25 grams Soy Yogurt; 1 cup Frozen Berries; 1 cup Rice or Soy Milk; 1 tbsp Flaxseed; 1 Banana

Number of Servings: 1

Ingredients

25 grams Soy Yogurt1 cup Frozen Berries1 cup Rice or Soy Milk1 tbsp Flaxseed1 Banana

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MOMSLIM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 94.5 mg
Total Carbs: 48.3 g
Dietary Fiber: 9.7 g
Protein: 5.1 g

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