Brown Rice with Edamame
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 clove of garlic1 tsp of chopped dried basil1/2 tsp of chopped dried thyme1/2 tsp of chopped dried rosemary1 green onion, chopped1/2 cup of low sodium beef broth1/2 cup of water1 cup of brown rice1 cup of frozen shelled edamame
1. Heat Olive Oil in saucepan. Add chopped onion and garlic.
2. Add spices, beef broth, water and rice. Bring to a boil and then simmer for 5 mins with the cover on.
3. Add edamame and remove from heat. Let stand until rice has absorbed water.
4. Makes 4 half cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user STACEY0105.
2. Add spices, beef broth, water and rice. Bring to a boil and then simmer for 5 mins with the cover on.
3. Add edamame and remove from heat. Let stand until rice has absorbed water.
4. Makes 4 half cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user STACEY0105.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 76.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.8 g
- Protein: 7.0 g
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