GLUTEN FREE OATMEAL PANCAKE W/SYRUP

Name: GLUTEN FREE OATMEAL PANCAKE W/SYRUP Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: *Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry 30g) 1 serving (remove); STRUM'S WHOLE GRAIN OATMEAL-CRANBERRY/BLUEBERRY 1 serving (remove); *Meat - Egg - White Only - Egg White 1 serving (remove); Milk nonfat .16 cup (remove); *Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml) 0.25 cup (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry, 30g), 1 serving (remove)STRUM'S WHOLE GRAIN OATMEAL-CRANBERRY/BLUEBERRY, 1 serving (remove)*Meat - Egg - White Only - Egg White, 1 serving (remove)Milk, nonfat, .16 cup (remove)*Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml), 0.25 cup (remove)

Directions

MIX TOGETHER AND PLACE IN SMALL SKILLET AND BROWN ON BOTH SIDES. TOP WITH SUGAR FREE SYRUP.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.7
Total Fat: 9.2 g
Cholesterol: 0.8 mg
Sodium: 275.4 mg
Total Carbs: 56.1 g
Dietary Fiber: 11.0 g
Protein: 14.3 g

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