Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 24
Ingredients: 1 lime peeled; 3 c. cooked chickpeas; 4 T. tahini or sesame seeds; 4 cloves garlic; 2 tsp canadian steak seasoning; 1 T red pepper flakes; 1 T. rice wine vinegar

Minutes to Prepare: 5

Number of Servings: 24

Ingredients

1 lime, peeled3 c. cooked chickpeas4 T. tahini or sesame seeds4 cloves garlic2 tsp canadian steak seasoning1 T red pepper flakes1 T. rice wine vinegar

Directions

Place all ingredients in blender and blend until smooth. Serve with bread and vegetables for dipping.

Number of Servings: 24

Recipe submitted by SparkPeople user JANDERSON24.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 52.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 158.3 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.6 g
Protein: 2.0 g

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