Healthy Country-Fried Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.5 oz. shitake mushrooms, chopped1 lb lean cube steakSea Salt & Pepper to taste3 Tbsp Whole-wheat flour, divided1/2 Cup Egg Beaters1 tsp onion powder1 tsp dried oregano1 tsp dried thyme1/2 tsp garlic powder1 tsp olive oil, divided6 0z cremini (or button) mushrooms, thinly sliced1 cup low-sodium beef broth1/2 cup 1% milk
Place 2 Tbsp flour in a shallow dish. Place egg substitute in a separate shallow dish. Mix bread crumbs and spices together in a separate shallow dish.
Add steaks to dish with flour and turn to coat both sides. Shake off excess flour and transfer steaks to egg substitute. Turn to coat both sides and transfer steaks to bread-crumb mixture. Turn to coat both sides.
Spray a large skillet with cooking spray to coat. Turn heat to medium-high and add steaks. Cook turning so not to burn until done through.
Prepare gravy: Heat oil in saute pan. Add mushrooms. Saute 3 to 5 minutes, until mushrooms soften and release liquid. Add beef broth and bring to a simmer. In a medium bowl. whisk together milk and remaining 1 Tbsp flour. Add milk mixture to mushrooms and simmer 3 to 5 minutes, until mixture thickens. Spoon gravy over steaks just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LOSEIT271.
Add steaks to dish with flour and turn to coat both sides. Shake off excess flour and transfer steaks to egg substitute. Turn to coat both sides and transfer steaks to bread-crumb mixture. Turn to coat both sides.
Spray a large skillet with cooking spray to coat. Turn heat to medium-high and add steaks. Cook turning so not to burn until done through.
Prepare gravy: Heat oil in saute pan. Add mushrooms. Saute 3 to 5 minutes, until mushrooms soften and release liquid. Add beef broth and bring to a simmer. In a medium bowl. whisk together milk and remaining 1 Tbsp flour. Add milk mixture to mushrooms and simmer 3 to 5 minutes, until mixture thickens. Spoon gravy over steaks just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LOSEIT271.
Nutritional Info Amount Per Serving
- Calories: 279.9
- Total Fat: 8.5 g
- Cholesterol: 3.1 mg
- Sodium: 336.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.0 g
- Protein: 8.7 g
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