double bean 8 layer dip

Name: double bean 8 layer dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 1 large can of refried beans; 1 regular can of bush's black beans; 1 medium tub fat free sour cream; 1 packet taco seasoning; 1 small can black olives; 3 medium tomatoes; 3 avocados; 1 half cup green onions chopped; 2 cups mozzarella cheese - shredded low fat

(4)

Minutes to Prepare: 20

Number of Servings: 24

Ingredients

1 large can of refried beans1 regular can of bush's black beans1 medium tub fat free sour cream1 packet taco seasoning1 small can black olives3 medium tomatoes3 avocados1 half cup green onions chopped2 cups mozzarella cheese - shredded low fat

Directions

in a large baking pan spread refried beans along bottom.
Add black beans
mix taco seasoning into sour cream and spread onto dish
spread chopped green onions and tomatoes
spread mashed avocado
spread black olives
spread cheese

Number of Servings: 24

Recipe submitted by SparkPeople user CYDERS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 130.6
Total Fat: 6.0 g
Cholesterol: 7.9 mg
Sodium: 405.8 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.7 g
Protein: 5.5 g

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Member Reviews

CD12255274
This has always been one of my favorite recipes at parties. Thanks for posting it! - 12/27/12
CD10005048
The bad thing about dips is I don't know one person who sticks to the amount listed as a serving. It's almost impossible. This is a great recipe but I was able to make it more tasty and cut the fat by omitting one of the avocados, used Weight Watchers Mexican shredded cheese, use Nonfat beans too. - 5/19/11
BBIEGRL22
Always a great side item at a party. Avocados have a lot of calories so you can keep them out - 2/3/08