Yummy Black Bean Wraps

Name: Yummy Black Bean Wraps Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Dakotas Pride Black Beans 15.5 oz. can; Jewel mixed vegetables 16 oz; 1/2-1 jalapeno pepper; 1/2 red onion; 1/4 c. red wine vinegar; 1/2-1 t black pepper; 1 T.garlic powder; 1 T. olive oil; 1 t. cumin; 1 T. garlic powder; 10 oz. happy farms colby jack cheese; aldi fit & active multigrain wrap

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Dakotas Pride Black Beans 15.5 oz. canJewel mixed vegetables 16 oz1/2-1 jalapeno pepper1/2 red onion1/4 c. red wine vinegar1/2-1 t black pepper1 T.garlic powder1 T. olive oil1 t. cumin1 T. garlic powder10 oz. happy farms colby jack cheesealdi fit & active multigrain wrap

Directions

Saute onion and jalapeno in olive oil until almost clear.Then add rest of the ingredients except cheese and multigrain wraps.Use the liquid from black beens as well. Put lid on and heat thru. take lid off and cook until liquid is almost gone. Heat a wrap and put 1 c. off mixture on it. Add the cheese..Wrap up and enjoy.
( I adapted this from the recipe Finger Lickin Blackbean recipe using what I had in the house)

Number of Servings: 6

Recipe submitted by SparkPeople user DJW72352.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.5
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 366.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 9.9 g
Protein: 17.0 g

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