So Easy Chicken Tetrazinni

Name: So Easy Chicken Tetrazinni Recipe
Cook time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1/2 cup sliced green onion; 3 Tbsp butter; 1/4 cup flour; 1/4 tsp salt and pepper; 1 can chicken broth; 1 160mL can fat free evaporated milk; 1 can mushrooms drained; 1 356g can cooked chunked chicken breast (or 2 cups of chopped cooked chicken); 1/4 cup white wine

Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/2 cup sliced green onion3 Tbsp butter1/4 cup flour1/4 tsp salt and pepper1 can chicken broth1 160mL can fat free evaporated milk1 can mushrooms, drained1 356g can cooked, chunked chicken breast (or 2 cups of chopped, cooked chicken)1/4 cup white wine

Directions

Cook onion in butter until tender. Stir in flour, salt and pepper until smooth. Slowly whisk in chicken broth and evaporated milk and cook, stirring occasionally, until bubbly. Stir in mushrooms and chicken; turn to low. Add white wine and heat through. Do not allow to boil or wine will curdle. Makes 8 servings (approx. 1/2 cup each)

Serve over noodles or rice (not included in calorie count)

Number of Servings: 8

Recipe submitted by SparkPeople user IMPORT2THEHILLS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 131.2
Total Fat: 5.0 g
Cholesterol: 41.1 mg
Sodium: 649.8 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.7 g
Protein: 12.7 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews