Chai
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Two bags of Lipton TeaOne Packet of Equal or SplendaMilk (Skim milk) to taste
Boil one cup water in two packets of lipton tea. Once at a full boil, allow boil for 2 mins. At sugar and milk to tast.
Number of Servings: 1
Recipe submitted by SparkPeople user NASRATH.
Number of Servings: 1
Recipe submitted by SparkPeople user NASRATH.
Nutritional Info Amount Per Serving
- Calories: 23.8
- Total Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 31.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 2.1 g
Member Reviews
-
TRACYZABELLE
chai usually has spices in it.. I would add cinnamon, cardomom, nutmeg. - 4/6/10
Reply from NASRATH (4/7/10)
Honestley, traditional chai does not. Just the western version of it does.