Fish Koshimbir(Fish Salad)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Whole Mackerel300gms.Shallots(Red Onions)0.25cup raw Shredded Coconut1small bunch Fresh Coriander(Cilantro)Leaves5-6 Dried Mangosteen Skins(Kokum)Salt to taste1.5tsp.Turmeric Powder1tbsp.Coconut OilGROUND MASALA2.5tbsps.Coriander Seeds2"piece Ginger Root2tbsps.Red Chilli Powder1tsp.Turmeric Powder1.5tbsp.Lemon Juice
PREPARATION
Grind together all the Ingredients for the Ground Masala and set aside.Add a little Water if needed to grind the Paste to a medium fine consistency but this should not be thin.
Finely mince the Shallots and Coriander Leaves.
Scale and gut the Fish and cut into pieces of desired size.Wash clean and apply a little Salt to taste and 1.5tsps.of Tutmeric Powder to the pieces.Mix in the Ground Masala Paste and gently rub it in.Sprinkle in the shredded Raw Coconut,finely minced Shallots and Coriander Leaves and mix well gently.Spread this entire Preparation in a Frying Pan or any flat Pan with a tight fitting lid.Tuck in the dried Mangosteen Skins at regular intervals all round.Dribble the Oil round the edges of the Pan.Put the lid on.
METHOD
Steam over slow flame till cooked and serve hot with choice of Indian Bread.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Grind together all the Ingredients for the Ground Masala and set aside.Add a little Water if needed to grind the Paste to a medium fine consistency but this should not be thin.
Finely mince the Shallots and Coriander Leaves.
Scale and gut the Fish and cut into pieces of desired size.Wash clean and apply a little Salt to taste and 1.5tsps.of Tutmeric Powder to the pieces.Mix in the Ground Masala Paste and gently rub it in.Sprinkle in the shredded Raw Coconut,finely minced Shallots and Coriander Leaves and mix well gently.Spread this entire Preparation in a Frying Pan or any flat Pan with a tight fitting lid.Tuck in the dried Mangosteen Skins at regular intervals all round.Dribble the Oil round the edges of the Pan.Put the lid on.
METHOD
Steam over slow flame till cooked and serve hot with choice of Indian Bread.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 357.2
- Total Fat: 21.6 g
- Cholesterol: 66.0 mg
- Sodium: 507.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.6 g
- Protein: 23.6 g
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