Cold gazpacho soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
4 medium ripe tomatoes1/5 medium to small onion (white or red)1 garlic clove1/3 cucumber with peel1/2 bell pepper (green, red, or yellow)1 tbsp olive oil2 tbsp soy sauce1/2 tsp basil (dry)1/2 tsp parsley (dry) use fresh for garnish1 tsp black pepper1 tbsp lemon juice50 ml red wine (dry)
Makes 2 large bowls.
Chop everything and mix together with spices and liquids. Puree until soup consistency is acquired. Dish into soup bowls, add an ice cube to keep cool - garnish with fresh parsley. Serve with 1 - 2 very thin toasted slices of brown or wholewheat bread, or enjoy just as is.
Number of Servings: 2
Recipe submitted by SparkPeople user K10DITTMAR.
Chop everything and mix together with spices and liquids. Puree until soup consistency is acquired. Dish into soup bowls, add an ice cube to keep cool - garnish with fresh parsley. Serve with 1 - 2 very thin toasted slices of brown or wholewheat bread, or enjoy just as is.
Number of Servings: 2
Recipe submitted by SparkPeople user K10DITTMAR.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 948.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
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