low fat hummus

Name: low fat hummus Recipe
Yield: 3
Ingredients: Chickpeas (garbanzo beans) 240g (1 can drained keep liquid); Yogurt plain low fat 0.30 cup (8 fl oz) (remove); Paprika 0.50 tsp; Lemon Juice 0.12 cup; Garlic 1 clove; Tahini 1 tbsp; Water tap 0.30 cup (8 fl oz); Sumac (dried)

Number of Servings: 3

Ingredients

Chickpeas (garbanzo beans), 240g (1 can drained, keep liquid) Yogurt, plain, low fat, 0.30 cup (8 fl oz) (remove) Paprika, 0.50 tsp Lemon Juice, 0.12 cup Garlic, 1 clove Tahini, 1 tbsp Water, tap, 0.30 cup (8 fl oz) Sumac (dried)

Directions

blend all ingredients!

Number of Servings: 3

Recipe submitted by SparkPeople user JHULIEMAMA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 145.3
Total Fat: 4.0 g
Cholesterol: 1.5 mg
Sodium: 262.9 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.2 g
Protein: 6.2 g

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