Sweet and sour sauce for meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 (20 ounce) can pineapple chunks, drained with juice reserved 1/3 cup water 3 tablespoons distilled white vinegar 1 tablespoon soy sauce 1/2 cup packed brown sugar 3 tablespoons cornstarch 1/2 teaspoon ground ginger 1/2 teaspoon seasoning salt 1 large carrot, diced 1 large green bell pepper, cut into 1/2 inch pieces
To make the sauce, mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, ginger and seasoning salt, until smooth. Cover and cook until thickened.
Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user RCROWELL41.
Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user RCROWELL41.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 275.2 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 1.0 g
- Protein: 0.6 g
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