Throw-Together Burritos
(26)
  • Number of Servings: 1
Ingredients
1 whole wheat low carb tortilla1/4 cup vegetarian refried beans 1/4 cup vegetarian chili with beans1 oz. cheddar or colby cheese, low fat1 tbsp. red taco sauce, medium
Directions
Lay a flour tortilla flat and fill with 1/4 cup of refried beans, 1/4 cup chili and one ounce of shredded cheddar cheese. Roll up.
Microwave until warm and cheese is melted.
Open up and top with salsa.
You can also top with shredded lettuce and chopped up tomatoes without adding many calories.
These are great to take for lunch.
Just roll in a paper towel prior to microwaving and put in a plastic bag.
Store in the fridge until lunch time and then microwave.

Number of Servings: 1

Recipe submitted by SparkPeople user GINNYPENNY.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 206.9
  • Total Fat: 4.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 930.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 13.6 g
  • Protein: 18.1 g

Member Reviews
  • CD14095857
     Add brown rice and mushrooms (used as a meat substitute) makes it more filling.
    - 2/1/14
  • SADIEDOLORES
     OH YUMMY LOVE BURRITOS. - 6/6/11
  • CRYSBROWN1
     Delicious & easy to make!
    - 2/1/11
  • 4CONNIESHEALTH
     very versatile. good recipe. - 2/23/21
  • REDROBIN47
     Sounds tasty - 11/4/20
  • BILLTECH67
     A search on this site shows this as a McDougal choice. This is likely tasty, but it is not a McDougal food. No cheese, no dairy is what John recommends. Sorry. - 1/28/20
  • KITT52
     I used black beans I had from another recipe smashed them up...very good - 12/3/19
  • RAPUNZEL53
     Interesting - 11/30/19
  • SUSANBEAMON
     It was interesting, but I wouldn't call it thrown together. It just a bean burrito. - 10/13/19
  • NASFKAB
     Great idea - 9/15/19
  • PICKIE98
     Mild sauce.. - 5/29/19
  • CHERIRIDDELL
     excellent - 4/20/19
  • DJ4HEALTH
     very good - 12/23/18
  • ALEXTHEHUN
     An easy burrito is a handy recipe to have available. Tasty and reasonably healthy. - 12/21/18
  • AZMOMXTWO
     thank you - 10/8/18
  • NANAW12001
     Delicious. - 8/6/18
  • KATHYJO56
     These were quick and good - 3/1/18
  • JANET552
     Delicious!! - 12/16/17
  • FISHGUT3
     thanks
    - 6/22/17
  • DISNEYLOVE12
     Great quick lunch! - 9/4/14
  • LRNING2BHLTHY
     These were good. It took no time at all to make. The taste was good but the texture was really soft, nothing to really chew. :) The only crunchy thing was the jalapenos we added. I will make this again when time is lacking but probably won't put it in our food rotation. Thanks for an easy recipe. - 11/27/11
  • SMILINGEYES88
     Quick and satisfying :) - 8/18/11
  • TIPYRAIN
     I could eat these 3 times a day every day! - 6/9/11
  • SUGARSMOM2
     yummy . this was a good taste and was fast to make . - 6/6/11
  • PATRICIAANN46
     Sounds great.........will try. - 6/6/11



© 2024 SparkPeople, Inc. - Terms - Privacy