Throw-Together Burritos
- Number of Servings: 1
Ingredients
1 whole wheat low carb tortilla1/4 cup vegetarian refried beans 1/4 cup vegetarian chili with beans1 oz. cheddar or colby cheese, low fat1 tbsp. red taco sauce, medium
Lay a flour tortilla flat and fill with 1/4 cup of refried beans, 1/4 cup chili and one ounce of shredded cheddar cheese. Roll up.
Microwave until warm and cheese is melted.
Open up and top with salsa.
You can also top with shredded lettuce and chopped up tomatoes without adding many calories.
These are great to take for lunch.
Just roll in a paper towel prior to microwaving and put in a plastic bag.
Store in the fridge until lunch time and then microwave.
Number of Servings: 1
Recipe submitted by SparkPeople user GINNYPENNY.
Microwave until warm and cheese is melted.
Open up and top with salsa.
You can also top with shredded lettuce and chopped up tomatoes without adding many calories.
These are great to take for lunch.
Just roll in a paper towel prior to microwaving and put in a plastic bag.
Store in the fridge until lunch time and then microwave.
Number of Servings: 1
Recipe submitted by SparkPeople user GINNYPENNY.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 4.7 g
- Cholesterol: 6.0 mg
- Sodium: 930.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 13.6 g
- Protein: 18.1 g
Member Reviews
-
LRNING2BHLTHY
These were good. It took no time at all to make. The taste was good but the texture was really soft, nothing to really chew. :) The only crunchy thing was the jalapenos we added. I will make this again when time is lacking but probably won't put it in our food rotation. Thanks for an easy recipe. - 11/27/11